About Lily

I create this website sharing useful information that I wished I knew.


When I was 17 years old, I started eating the Standard American Diet without giving it much thought. I gained a total of 30 pounds (14kg) on a body frame of 5 feet 2 inches. Ten years later, I came across a book on nutrition and was shocked at the basic things that I did not know.

Food is the foundation of wellness and life. Yet, we somehow lost our way.

As more and more human beings are gaining weight, there are more and more fad diets that come into existence. I believe in three simple words “EAT REAL FOOD.”

A bit about me: I am a lover, explorer, dreamer, student, mentor, Brazilian Jiu-Jitsu fighter, wannabe surfer, runner, cyclist, Vipassana meditator and most importantly — a friend. For the info about my career, you can read here>>. Please feel free to add me on LinkedIn, but do let me know that you found me by reading my website.

Hope you will live the most authentic, enriching, and rewarding life.